Orange and lemon
juice, a similar green juice and the spirulina and chlorella
smoothie. This is the 7th day on the phyllium and clay and
the 10th and final day of the entire cleanse. The joint
pain that I was worrying about, for several days, has finally lessened.
I will break the
cleanse, this evening, by eating a nice vegetable minestrone. It is
important not to over tax the digestion system by eating heavy foods
after a cleanse. Light foods, in small portions, are advisable.
Tomorrow I will start taking a probiotic and drinking kefir to
restore any lost intestinal flora. In spite of being ill, this
cleanse was easy and totally worth it. However, I think my
body wasn't finished detoxing. Maybe in a couple of months I'll do
another one to finish removing all the years of accumulated toxins.
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