PAPAYA SEEDS

I have been eating papaya seeds for many years. Small amounts of papaya seeds are edible and can be beneficial, but you don't want to overdo it. I have read that papaya seeds contain enzymes which may be useful in helping digest food and killing intestinal parasites.

So next time you eat a fresh papaya, consider saving the seeds .If you don't plant them, perhaps you might like to try making a seasoning out of them.  I scoop the seeds out of the papaya, put them in a little strainer, rinse them well, then dehydrate them. When they are dehydrated, I grind them in a coffee grinder to put in a spice container, with a top with holes in it to shake out the contents.. I  think they taste somewhat like black pepper and use them as a seasoning. Just a sprinkle on your food will do.

If you are allergic to papaya it is advisable to avoid eating papaya seeds. You should also avoid eating papaya seeds if you are on blood thinners, are pregnant, nursing or have an ulcer. As always consult with your physician before adding any new food or supplement to your diet.