4 Days Left!

Last night I was a good boy and had my smoothie for dinner. I feel great this morning, with plenty of vitamins and energy to do Soaring-Chi Yoga Hypnotherapy. Its a good thing Iv'e got an early start because I have a busy day at the office helping people quit smoking. Well dear readers, its time to make my juice and start the day. May your day be as beautiful as your heart is,  Namaste

25

Only five days left, and I can start adding recipes for you guys and gals :-)  Iv'e made a couple more modifications to the diet. Missing dinners have been really rough, and I know that people need at least 250 calories for breakfast each morning so....., I've decided that if there are any left overs from dinner, I can eat them for breakfast :-) This morning I have Chili with cornbread! Why not, people have breakfast for dinner right? I have also noticed that even though I have been juicing everyday, I have not been doing the smoothie like originally planned. However, when I do the smoothie at night, I have more motivation to make my juice in the morning. After posting my 30 days of juice recipes, I should probably do another 30 days to incorporate the smoothies for dinner. Untill tomorow loyal friends! If you need help moving beyond your self-improvement goals check out my website here Hypnosis in Chico CA.

Day 24

Woo-hoo! We have almost made it everyone. Today I am craving coffee super bad, but I am strengthening my determination and making juice instead. Choices are really important in creating lasting change. We always have a choice, and when a person chooses to not make a decision, they may not like the choice that has been made for them. Today I make the choice to choose healthy habits, instead of what just comes easy. I hope you are making the right choices in your life too loyal friends. See you tomorrow, and if you are interested in alternative healing check out my webpage here: www.NorthStateHypnosis.net

Healthy Changes Day 23

Hey everyone!

Thanks for visiting my blog again :-) Its funny for me to think back over these days of change. Even now, being so close I am still having days that I do not feel like juicing. Today was another tough day. My daughter was crying early this morning because her arm was hurting. I am worn out from all the stress and worry. Tonight I will be doing self-hypnosis for sure. When I stress my back usually starts to hurt, which makes everything a little difficult. Especially when I am not doing my yoga, like I haven't for the last 3 days. However, tomorrow morning I am jumping back into my yoga routine. I drank about 1/3 of what I usually drink today, because I ran out of lemons, and I spilled the jar after I put it in the fridge..., arrgh all that nutrition wasted :-/ The juice I made today just has carrots, apples, and a bulb of fennel. It was pretty darn tasty. See you tomorrow, as the trance--form--ation continues.

22 the day after

This is another day, that it if were not for this blog....., I would probably not juice. Last night after the Christmas party at my Uncles was over, my poor little daughter fell and broke her arm. I calmly drove her to the hospital and told her everything would be ok. After we arrived at the emergency room, it took hours to be seen. I could not bear to see my daughter in so much pain, so I hypnotized her while we waited to keep her comfortable and calm. After we got home, she was able to fall asleep after watching a cartoon. However, I stayed up almost all night being a worried parent, reading about her condition, and thinking about everything that caring parents think about. Even with very little sleep, I pulled my face out of bed, and juiced the yummiest blend I've made to date. Cheers everyone, I hope your holiday was much more pleasant than ours. See you tomorrow, and may peaceful intent lead your actions

Day 21: A Hypnotic Christmas

Ho ho ho! Christmas your not taking my diet out that easily! ;-p

Today I have two lunches to attend, so I am planning carefully. A good plan is the path to success, but not planning makes a person accept possible failing. I also think that good planning can increase a persons determination, which is a nice perk. Instead of juicing for lunch I'm going to have to drink it up this morning like I used to when I first started the theory. I'll have to spread my second lunch out, eat small amounts, and do the smoothie tonight. Its cool to think Iv'e only got 9 days left and I have 30 days under my belt. I am definitely going for another 30. I think I am going to post 30 days of recipes for my juice and smoothie to further motivate me to stick to it better than over the last 30. Hypno-Yogi signing off for now dear readers. Have a joyous holiday.

Self-Improvement Day 20

Happy Christmas eve everybody!

Last night I got plenty of sleep, drank my smoothie, and this morning I feel fabulous :-) Juicing this morning was a breeze, and I think through all the ups and downs, along with the learning curve, I am finally starting to get accustomed to the new diet. Only 10 days left until I start posting recipes. What I will probably do after these 30 days are over is post a week of recipies so you can all get an idea of what I am doing, then I will post a week of my whole daily dietary pattern. Finally, we will be talking about the fitness plans, and dietary theories and weight loss plans I have created. I didn't think I had lost any weight, until I tried to put on a pair of last years winter pants. I have gone down at least 4 sizes :-)

Untill tomorow my loyal readers. If you would like to learn more about me and what I do to help people move beyond their goals check out my website and facebook pages: www.NorthStateHypnosis.net  and www.facebook.com/northstatehypnosis