Day 5 Halfway through!

Hey everyone, I was a very good boy yesterday. I stuck to the plan 98%, I did have two dark beers, but I( think the dark beer is helpful in cleansing the body and providing it with a little extra sustenance that I wouldn't get otherwise.. One bummer thing is that my flu started to come back last night with a vengeance in my head. I woke up at 3am and couldn't breath, so I took some Robitussin. My friend Koz McKev, once told me that the winter time was time for cleansing, and I think I understand his reasoning. When we get sick, its out bodies telling us that we have a virus, and we need to clean out our systems.. Yesterday I had an avocado for lunch, and ate raw almonds, cashews, and sunflower seeds throughout the day. Today I plan on having more raw fruits than nuts. I feel my muscles getting weaker, but I am also noticing my belly pooch is starting to dissolve. I have decided that after the cleanse is over on Tuesday or Wednesday (depending on if I take a zero day this week, because I am thinking about just blasting through the last 5 days since this nasty flu came back), I am going to adopt a raw diet until I can shred off the rest of the belly. After the belly is at a size that I think I can get a six pack to shine through, I will start the 100% fitness plan.

Cleanse day 4

Here I am at day four. I am definitely losing weight. I am not exactly sure how much weight I have lost so far, but I can definitely see more definition in my abs. Yesterday, I did go a little off of the diet plan, but I'm still ok with a little room for unplanned munching. The only real food I ate yesterday besides raw, was a tiny slice of burrito and a little shot of coffee from the Trader Joe's sampling table, and in the evening I ate one fish stick and one shrimp off of my daughters plate, and again I had four beers. I think the hops in the dark beer is helping my body kill of the rest of this flu virus, but I have been drinking one dark beer, then three lighter beers. Tonight I am going to stick with the just one dark beer. My muscles do feel a little weakened, but I'm almost halfway through my time dedication. Since I am allowing myself a few bites of real food, I haven't had any weird cravings. I am still going to have my zero day on Saturday, because I still think that is an important element of any weight loss/cleansing plan. However, I will be eating vegetarian even though theoretically I could eat anything.

Cleanse Day 3

Well, I did eat some food out of the plan last night, but it was very small. I had 10 bites of my daughters spaghetti and meatballs. I also had about 4 ales, which is definitely not in the plan, but I think the hops helped kill off even more of my flu.Im still working on it, and I think that it may be a good idea for people to ease into this cleanse, instead of just jumping right in. It works for me thus far anyhoo! Well loyal readers I'm off it take my daughter to the Doctor again because she might have contracted a staff infection from her preschool. You have a fun day :)

Soaring-Chi Cleanse Day 2

Hey everyone! Last night I was naughty. I did good all day, but as soon as I tasted my daughters chicken pot pie to make sure it wasn't too hot for her, i spiraled into a feeding frenzy. However, I did not have enough raw fruit and nuts to get me through the tough time. Today I will stock up on pears, apples, bananas, oranges, and some yummy raw nuts to satiate my evening cravings. Throughout the day its just my modified masters cleanse lemonade drink. Cheers to day 2!

-Hypno-Swami-

Master Cleanse day 1!

Hello dear friends. Today marks day 1 of my modified master cleanse. So far a little hungry, but motivated to go strong. What has prompted this was a nasty flu. I didn't get sick at all with the smoothie and juicing routine, but a week after I slacked off I instantaneously got the flu. This prompted my decision to go out and buy a whole bunch of lemons to juice. I almost completely wiped out the flu that I had in one day, but the poisons in my body are still lingering. From now on, whenever I get sick, I have decided to jump right into a modified master cleanse. After day 10 I will give the recipe and technique of my modified master cleanse. For now, read the struggles of cleansing and going without solid food for one week.

Hypno-Swami out

Day 27!

Hey everyone, we have officially hot day number 27. With only three days left to complete my 30 days of drinking smoothies for breakfast it feels like it has been a long windy road going up an d down hills. Originally, I had planned to start posting smoothie recipes everyday for thirty days. However, I have decided to change plans. Instead of going right into posting smoothie recipes, I have decided to start a modified 10 day Master Cleanse starting tomorrow morning. After the 10 days are over, I will start posting the last three days of the smoothie mission, and transition right into the 30 days of smoothie recipes. Happy Easter everyone, and I will see you tomorrow for day one of the Master Cleanse!

5 days off, first 24 on

Well, it's been a rough week. My daughter caught the flu, and shortly after I got it too. I created some awesome hypnosis dub step music, that turned out really awesome over a two day period, before my voice went out yesterday around 2. I juiced 2 bags of lemons when I got home, two apples, and a huge hunk of Ginger. Mixd in enough honey to drink. I got my protious today, which is the final item to compete all the needed equipment for the launch of Scientific Hypnoneurotherapy.