Last Day!!!

Skittle-dee-doo! We made it to the last day ladies and gentlemen :-D Tomorrow I start logging 30 days of juice recipes, then I will start 30 days of having smoothies for dinner, the next 30 days will log the recipes I use to make the smoothies, we will close the first portion of the Soaring-Chi diet with an explanation of the Default Diet I created last year, and then we will start working on the excessive portion of fitness. It is going to be a busy, but fun 2012. I have definitely decided to use Saturdays as a zero day (where I do nothing but relax) Talk with ya-all tomorrow :-)

2 Days Left!!!!!

Wow, wow, wow. I am a little amazed at myself for being here today. I have to say that committing myself to a blog has helped me get to where I am today. I remember back when I started to develop the 100% fitness plan. Every morning after I would complete my exercise for the day, I would brag to my girlfriend at the time about what I had done. After her and I broke up, all of a sudden I lost the motivation to exercise. The moral of this story is to let people who care know about your accomplishments. If you lose one of your motivational ears, s9imply go out and find someone else, just like I have found you :-) Thank you for being my motivational ear. Until tomorrow my loyal friends, but for now I must go make my lunch juice.

3 Days Left!

Hey everyone! I bet you were wondering what happened to me the last two days, well the answer is simple. I took two days off to celebrate the new year :-)  If you have noticed there have been a total of four days that I have taken off, and I think that is an important thing to talk about right now. Too often people give up on themselves because of one little setback. Instead of giving up on oneself, I believe it is important to get back on the horse every time a person falls off. The determination will transform into your success. I am also thinking about incorporating a zero day where I don't do anything. That day will be on Saturdays I am back on the horse today, and race ready. This morning I had my juice, and tonight I am making a yummy banana and peach smoothie for dinner. See you tomorrow loyal readers, and remember there is no such thing as failing just as long as you keep going, no matter what the setback may have been.

4 Days Left!

Last night I was a good boy and had my smoothie for dinner. I feel great this morning, with plenty of vitamins and energy to do Soaring-Chi Yoga Hypnotherapy. Its a good thing Iv'e got an early start because I have a busy day at the office helping people quit smoking. Well dear readers, its time to make my juice and start the day. May your day be as beautiful as your heart is,  Namaste

25

Only five days left, and I can start adding recipes for you guys and gals :-)  Iv'e made a couple more modifications to the diet. Missing dinners have been really rough, and I know that people need at least 250 calories for breakfast each morning so....., I've decided that if there are any left overs from dinner, I can eat them for breakfast :-) This morning I have Chili with cornbread! Why not, people have breakfast for dinner right? I have also noticed that even though I have been juicing everyday, I have not been doing the smoothie like originally planned. However, when I do the smoothie at night, I have more motivation to make my juice in the morning. After posting my 30 days of juice recipes, I should probably do another 30 days to incorporate the smoothies for dinner. Untill tomorow loyal friends! If you need help moving beyond your self-improvement goals check out my website here Hypnosis in Chico CA.

Day 24

Woo-hoo! We have almost made it everyone. Today I am craving coffee super bad, but I am strengthening my determination and making juice instead. Choices are really important in creating lasting change. We always have a choice, and when a person chooses to not make a decision, they may not like the choice that has been made for them. Today I make the choice to choose healthy habits, instead of what just comes easy. I hope you are making the right choices in your life too loyal friends. See you tomorrow, and if you are interested in alternative healing check out my webpage here: www.NorthStateHypnosis.net

Healthy Changes Day 23

Hey everyone!

Thanks for visiting my blog again :-) Its funny for me to think back over these days of change. Even now, being so close I am still having days that I do not feel like juicing. Today was another tough day. My daughter was crying early this morning because her arm was hurting. I am worn out from all the stress and worry. Tonight I will be doing self-hypnosis for sure. When I stress my back usually starts to hurt, which makes everything a little difficult. Especially when I am not doing my yoga, like I haven't for the last 3 days. However, tomorrow morning I am jumping back into my yoga routine. I drank about 1/3 of what I usually drink today, because I ran out of lemons, and I spilled the jar after I put it in the fridge..., arrgh all that nutrition wasted :-/ The juice I made today just has carrots, apples, and a bulb of fennel. It was pretty darn tasty. See you tomorrow, as the trance--form--ation continues.